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Lycopene is surely an antioxidant found originally in tomatoes that may enhance cardiovascular well being, avert oxidative destruction and oxidative tension, treat systemic inflammation, and it has even been studied being a preventative agent versus prostate most cancers.
Lycopene ingestion has actually been linked to diminished chance of heart problems. Preliminary proof for that wellness advantages of lycopene arrived from epidemiological scientific tests which associated 1000's of people that filled out foodstuff frequency questionnaires, who ended up then tracked with time.
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Meaning that your physique outlets it and absorbs it better if you source it together with some Body fat. As outlined by Dr. Edward Giovannucci, a nutritional epidemiology researcher at Harvard College’s School of General public Well being, lycopene needs to be consumed together with fats or oils if eaten in meals (2).
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